Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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- Fruits

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

- Honey

11. Get your Testosterone levels checked.

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They don’t know why though.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

- Red meat

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

Your gut will thank you.

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